날씨가 따뜻해질수록 운동을 하는 분들을 많이 찾을 수 있는데요
좀 더 시너지 효과를 얻고자 보충제를 구입하시는 분들도 많을 겁니다
섭취 전 보충제 부작용에 대해 미리 알아보는것도 좋은 방법이지요
1. 여드름
가장 많이들 호소하는 부분이예요.
단백질이 우리 몸에서 들어오게 되면
흡수되지 못하고 남은 부분들이 몸밖에 배출되지 못해
피부밖으로 나오는 부작용이라고 볼 수 있겠는데요
이럴 경우에는 조금 더 흡수력이 좋은 제품을 선택하는게
좋아요.
2.복통
복통은 가장 흔한 부작용이예요.
보충제먹는법을 통해 정량, 정시에 먹었어도
이러한 복통이 있다면 본인에게 우유나 보충제 자체가 맞지
않는지부터
한번 살펴봐야 해요.
참고로 우유가 맞지 않으신분들은 물에 태워드시는 쪽으로 하시면 됩니다.
3.설사
간혹 너무 많은 양의 보충제를 먹는다거나
4번이상 여러번 섭취로 인해 화장실에 자주 들락날락 거린다면
과다섭취로 인한 부작용일 확률이 높습니다
이럴때는 섭취횟수를 줄이는게 최우선의 방법이지요.
054-971-4914
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